Submitted by: Rena Graham
As much as possible a lot of individuals want to hold on to their youth by looking younger than their age. And the place where our age is most evident is our skin. This need to look younger drove the cosmetic industry to search for way on how to keep your skin young, vibrant and rejuvenated. So here are 7 secrets that we will be giving away to help you keep maintain a beautiful skin that defies aging.
1. Keep your liver healthy!
Although it may be located relatively far from the skin, your liver can significantly affect the general appearance of your skin. For example a person who has hepatitis (inflammation of the liver) exhibits yellowing of the skin or what is called jaundice. Generally, the health of your liver will reflect outside. So learn to keep it healthy because this natural filter will eventually have toxin build up caused by smoking, unhealthy food choices, chemical and environmental pollutants. This will make you prone to breakouts and spots. To get rid of all those toxic wastes from your body detoxify your liver with food that is rich in vitamins A, C, and E which are very potent antioxidants. You can also incorporate some herbs turmeric, licorice root, milk thistle and yellow dock. Increasing your water intake also help eliminate wastes inside your body.
2. Watch your sleep
It is a common advice that getting the right amount of sleep improves the appearance of your skin. But one sleep related secret that we are going to share is that how you position yourself while you sleep can also make a difference. Sleeping on your side exposes your skin to the wrinkles on your pillows, causing you to develop some yourself. So learn to lie on your back or use softer bed linens.
3. Include retinols
Retinol is a common ingredient by most skin care products. You can obtain this from all food sources that are rich in vitamin A. Its benefits for your skin include erasing fine lines and wrinkles, minimize pore size, and improve skin tone and photoaged skin.
4. Protect your skin from the sun
We cannot stress this advice enough because even if you are living in a cooler part of the world, the sun can still cause some harmful damage. Therefore it is important that you wear a good sunscreen or facial moisturizer which has an SPF of at least 15 and higher for sunnier places. Wearing a hat or sunglasses also protects your face from developing sun spots on your face or premature wrinkling on the areas around the eyes.
5. Don t just wash your face, cleanse it!
Washing your face sometimes just doesn t do it, you have to do some extra effort if you want to look younger. After you wash your face with a facial cleanser, it is best to follow this with a mild toner. In addition to this you also need to exfoliate once or twice a week. This will effectively remove impurities and dead skin cells on your face.
6. Injectable fillers
A younger looking skin is characterized as being smooth, even and plump. Wrinkles and fine lines can make you look older and tired, but you can even this out with injectable dermal fillers. They are placed on the wrinkled areas of your face and basically fill those areas to fill them up in order to smoothen them out. The end result will give a dramatic change which takes off years and stress from your face.
7. VI Peel
A VI peel is unlike any other peel that you may have tried before which causes redness and irritation to your skin. With a unique blend of ingredients a VI peel can remove skin impurities such as age or sunspots, melasma, and wrinkles. It also erases wrinkles and fine lines while also firming your skin in the process as it promotes collagen formation. This results to a younger and rejuvenated appearance.
About the Author: If you want to attain that beautiful and youthful skin at the hands of experts, you can rely on the skilled and certified
top cosmetic surgeons in Australia
at Esteem Cosmetic Studio. We give you a safer way to make you look young and rejuvenated with procedures such as
and dermal fillers. For more information about us you can come to our clinics located in Brisbane, Canberra, Sydney.